TRANSFORM
Fitness + Nutrition Coaching
~ Award winning coach ~
Change your habits. Change your life.
MEET YOUR COACH
I’m a Kinesiologist and an award-winning nutrition coach. I am in good standing with the British Columbia Association of Kinesiologists (BCAK).
I had a personal training certification at age 18. I always wanted to do this but wanted to learn more. So I went to University and earned a Bachelor of Science in Kinesiology. Since then I have committed my life towards the practice of helping people realize their potential with fitness and nutrition coaching.
I have dedicated myself to my craft and worked in the training industry with over the last 25 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.
In 2010, I committed to learning the sport of running and triathlon. Which lead to competing in 4 Ironman races in 4 consecutive years.
I would be honoured to guide you towards your potential on your journey to health using effective fitness and nutrition strategies.
Online Programs and Costs
Best Value
VANCOUVER, BC CANADA
Nutrition Coaching
4 weeks
Online daily nutritional lessons and practices.
This plan includes:
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Access and monitoring through an online platform.
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A proven habit-based nutrition education and practice method.
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Create your body's owner's manual.
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Daily and weekly practices to incorporate.
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Additional Support & Messaging
$299 CAD
Nutrition Coaching and Workouts
4 weeks
Online daily nutritional lessons, practices and a full workout plan.
This plan includes:
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Exercise Videos
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Detailed Online Training
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Progress Tracking
*Includes items listed in Nutrition Coaching
$349 CAD
Personal Fitness Plan
4 weeks
Online personalized workout plan and support.
This plan includes:
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Movement Analysis (an assessment that your program is built from)
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Individualized workouts
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Exercise Videos
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Monthly Check-Ins (FaceTime, Zoom or phone)
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Ongoing Messaging or email support
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Progress Tracking
Contact for$
ACCOMPLISHMENTS
30
YEARS OF STRENGTH AND CONDITIONING
25
YEARS WORKING IN THE FITNESS AND WELLNESS INDUSTRY
EST. 1994
1000+
LIVES CHANGED
4
IRONMAN TRIATHLONS COMPLETED IN 4 YEARS
1
ULTRAMARATHON: KNEE KNACKER 2010
WHAT PEOPLE SAY
Where I was...
I started out weighing the heaviest I have ever been to. I had very little energy both mentally and physically. Nutrition was poor. I would always say to myself that I can eat this and will start working out and going to the gym but never did. I was embarrassed about my weight.
Where I ended up...
I ended up changing my LIFE period. I lost 25 lb and gained a new lease on life. I feel I have my life back, playing with my kids, going on runs with my wife.
Lessons learned...
Never give up. My coach gave me the tools to do make choices and I am forever grateful. Lanny stood by my side and helped me through some dark days. With his help, I ran 7 miles. I never would have dreamed that I could do this but I did.
— Junaid L., nutrition and online training client