TRANSFORM

Fitness + Nutrition Coaching

~ Award winning coach ~

Change your habits. Change your life.

MEET YOUR COACH

I’m a Kinesiologist and an award-winning nutrition coach. I am in good standing with the British Columbia Association of Kinesiologists (BCAK).

I had a personal training certification at age 18. I always wanted to do this but wanted to learn more. So I went to University and earned a Bachelor of Science in Kinesiology. Since then I have committed my life towards the practice of helping people realize their potential with fitness and nutrition coaching.

I have dedicated myself to my craft and worked in the training industry with over the last 25 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.

In 2010, I committed to learning the sport of running and triathlon. Which lead to competing in 4 Ironman races in 4 consecutive years.

I would be honoured to guide you towards your potential on your journey to health using effective fitness and nutrition strategies.

Online Programs and Costs

Best Value

VANCOUVER, BC CANADA

Nutrition Coaching

4 weeks

Online daily nutritional lessons and habits.

This plan includes:

Access and monitoring through an online platform.
A proven habit-based nutrition education and practice method.
Create your body's owner's manual.
Daily and weekly practices to incorporate.
Additional Support & Messaging

$126 CAD

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Nutrition Coaching and Workouts

4 weeks

Online daily nutritional lessons and a workout plan.

This plan includes:

Exercise Videos
Detailed Online Training
Progress Tracking

*Includes items listed in Nutrition Coaching

$189 CAD

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Personal Fitness Plan

4 weeks

Online personalized training plan and support.

This plan includes:

Movement Analysis (an assessment that your program is built from)
Individualized workouts
Exercise Videos
Monthly Check-Ins (FaceTime, Zoom or phone)
Ongoing Messaging or email support
Progress Tracking

$210 CAD

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ACCOMPLISHMENTS

30

YEARS OF STRENGTH AND CONDITIONING

25

YEARS WORKING IN THE FITNESS AND WELLNESS INDUSTRY

EST. 1994

1000+

LIVES CHANGED

4

IRONMAN TRIATHLONS COMPLETED IN 4 YEARS

1

ULTRAMARATHON: KNEE KNACKER 2010

WHAT PEOPLE SAY

Where I was...

I started out weighing the heaviest I have ever been to. I had very little energy both mentally and physically. Nutrition was poor. I would always say to myself that I can eat this and will start working out and going to the gym but never did. I was embarrassed about my weight.

Where I ended up...

I ended up changing my LIFE period. I lost 25 lb and gained a new lease on life. I feel I have my life back, playing with my kids, going on runs with my wife.

Lessons learned...

Never give up. My coach gave me the tools to do make choices and I am forever grateful. Lanny stood by my side and helped me through some dark days. With his help, I ran 7 miles. I never would have dreamed that I could do this but I did.

— Junaid L., nutrition and online training client