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TRANSFORM 

Fitness + Nutrition Coaching

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~ Award winning coach ~

Change your habits. Change your life.

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About Me
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MEET YOUR COACH

I’m a kinesiologist and an award-winning nutrition coach. I am currently practicing and in good standing with the British Columbia Association of Kinesiologists (BCAK).

 

I had a personal training certification at age 18. I always wanted to do this, but I wanted to learn more. So, I went to University and earned a Bachelor of Science in Kinesiology. Since then, I am committed to helping people realize their potential with fitness and nutrition coaching

 

I have dedicated myself to my craft and worked in the training industry over the last 28 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.  

 

In 2010, I committed to learning the sport of running and triathlon, which led to competing in an ultramarathon and 4 Ironman races in 4 consecutive years.

 

I would be honoured to guide you towards your potential on your journey to health using specific fitness and nutrition strategies.

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Programs and Costs

Programs and Costs

VANCOUVER, BC CANADA

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Wholistic Coaching

Monthly

Online daily lessons to support your chosen habits.

This plan includes:

  • Access and support through an online platform.

  • A proven habit-based nutrition education and practice method.

  • Daily and weekly practices to form as habits in nutrition, sleep, stress mitigation and change.

  • This plan will change your life.

  • Includes up to two 30-minute phone or Zoom consultations.

$299 CAD

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Ciriculum Led Nutrition Coaching

Monthly

Online daily nutritional lessons and practices.

This plan includes:

  • Access and support through an online platform.

  • A proven habit-based nutrition education and practice method.

  • Create your body's owner's manual.

  • Daily and weekly practices to incorporate.

  • Progress measurements.

$149 CAD

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Online 
Training

Per Session

Online workouts where I guide you virtually at your gym/home gym and provide a foundation and phase of exercises to target your workout needs and goals.

This includes:

  • 50 minutes of 1-1 instruction. 

  • Progress Tracking

  • It can be done almost anywhere.

$90 CAD

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In-Person Training

Per Session

In-person workouts where I guide you in person at your space or home gym and provide a foundation and phase of exercises aimed to target your workout needs and goals.

This includes:

  • 50-60 minutes of 1-1 instruction. 

  • Tailored workouts for you.

  • Technique and performance.

  • Progress Tracking.

*Offered in North Vancouver / Vancouver only.

$125 CAD

Accomplishments

MY MISSION IS TO HELP YOU

My superpower is problem solving and mapping out a clear path to your fitness or nutrition target.

I am committed to sharing how to build new behaviours.

Together we can navigate the confusing and complicated world of fitness and nutrition industry. 

I am here for you and with you.

29

YEARS OF HELPING PEOPLE IN FITNESS AND WELLNESS

 EST. 1994

Work with me

WHAT PEOPLE SAY

Where I was...

I started out weighing the heaviest I have ever been to. I had very little energy both mentally and physically. Nutrition was poor. I would always say to myself that I can eat this and will start working out and going to the gym but never did. I was embarrassed about my weight. 

 

Where I ended up...

I ended up changing my LIFE period. I lost 25 lb and gained a new lease on life. I feel I have my life back, playing with my kids, going on runs with my wife.

 

Lessons learned...

Never give up. My coach gave me the tools to do make choices and I am forever grateful. Lanny stood by my side and helped me through some dark days. With his help, I ran 7 miles. I never would have dreamed that I could do this but I did. 

—  Junaid L., nutrition and online training client

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