TRANSFORM
Fitness + Nutrition Coaching
~ Award winning coach ~
Change your habits. Change your life.
MEET YOUR COACH
I’m a Kinesiologist, Certified Heroic Coach and an award-winning Nutrition Coach. I am currently practicing with the British Columbia Association of Kinesiologists (BCAK).
I had a personal training certification at age 18. I always wanted to do this, but I wanted to learn more. So, I went to University and earned a Bachelor of Science in Kinesiology. Since then, I committed to helping people realize their potential through specific protocols I've learned along the way and experienced.
I've dedicated myself to my craft and worked in the training industry over the last 28 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.
In 2010, I committed to learning the sport of running and triathlon, which led to competing in an ultramarathon and 4 Ironman races in 4 consecutive years.
I would be honoured to guide you towards your potential on your journey to health using specific fitness and nutrition strategies.
How to Work with Me
VANCOUVER, BC CANADA
Virtual
Coaching
Monthly
Online daily lessons to support your chosen habits.
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This plan includes:
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Access to me and support through an online platform.
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A proven habit-based practice method.
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Practices to form as habits in nutrition, sleep, stress mitigation and change.
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This plan will change your life.
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Includes up to two 30-minute phone or Zoom consultations.
Ciriculum Led Nutrition Coaching
Monthly
Online daily nutritional lessons and practices.
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This plan includes:
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Access and support through an online platform.
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A proven habit-based nutrition education and practice method.
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Create your body's owner's manual.
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Daily and weekly practices to incorporate.
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Progress measurements.
In-Person Training
Per Session
In-person workouts where I guide you in person at your space or home gym and provide a foundation and phase of exercises aimed to target your workout needs and goals.
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This includes:
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50-60 minutes of 1-1 instruction.
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Tailored workouts for you.
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Technique and performance.
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Progress Tracking.
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*Offered in North Vancouver / Vancouver only.
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MY MISSION IS TO HELP YOU
My superpower is problem solving and mapping out a clear path to your fitness or nutrition target.
I am committed to sharing how to build new behaviours.
Together we can navigate the confusing and complicated world of fitness and nutrition industry.
I am here for you and with you.
30
YEARS OF HELPING PEOPLE IN FITNESS AND WELLNESS
EST. 1994