TRANSFORM
Fitness + Nutrition Coaching
~ Award winning coach ~
Change your habits. Change your life.
MEET YOUR COACH
I’m a Kinesiologist and an award-winning nutrition coach. I am in good standing with the British Columbia Association of Kinesiologists (BCAK).
I had a personal training certification at age 18. I always wanted to do this but wanted to learn more. So I went to University and earned a Bachelor of Science in Kinesiology. Since then I have committed my life towards the practice of helping people realize their potential with fitness and nutrition coaching.
I have dedicated myself to my craft and worked in the training industry with over the last 28 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.
In 2010, I committed to learning the sport of running and triathlon. Which lead to competing in 4 Ironman races in 4 consecutive years.
I would be honoured to guide you towards your potential on your journey to health using effective fitness and nutrition strategies.
Online Programs and Costs
Best Value
VANCOUVER, BC CANADA
Nutrition Coaching
Monthly
Online daily nutritional lessons and practices.
This plan includes:
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Access and support through an online platform.
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A proven habit-based nutrition education and practice method.
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Create your body's owner's manual.
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Daily and weekly practices to incorporate.
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Includes up to two 30 minute phone or Zoom consultations.
$299 CAD
Personal Fitness Plan
Monthly
Online personalized workout plan and support.
This plan includes:
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Movement Analysis (an assessment that your program is built from)
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Individualized workouts
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Exercise Videos
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Monthly Check-Ins (FaceTime, Zoom or phone)
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Ongoing Messaging or email support
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Progress Tracking
Contact for $
ACCOMPLISHMENTS
34
YEARS OF STRENGTH AND CONDITIONING
28
YEARS WORKING IN THE FITNESS AND WELLNESS INDUSTRY
EST. 1994
1000+
LIVES CHANGED
4
IRONMAN TRIATHLONS COMPLETED IN 4 YEARS
1
ULTRAMARATHON: KNEE KNACKER 2010