MEET YOUR COACH
I’m a Kinesiologist, Certified Heroic Coach and an award-winning Nutrition Coach. I am currently practicing with the British Columbia Association of Kinesiologists (BCAK).
I had a personal training certification at age 18. I always wanted to do this, but I wanted to learn more. So, I went to University and earned a Bachelor of Science in Kinesiology. Since then, I committed to helping people realize their potential through specific protocols I've learned along the way and experienced.
I've dedicated myself to my craft and worked in the training industry over the last 28 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.
In 2010, I committed to learning the sport of running and triathlon, which led to competing in an ultramarathon and 4 Ironman races in 4 consecutive years.
I would be honoured to guide you towards your potential on your journey to health using specific fitness and nutrition strategies.
How to Work with Me
VANCOUVER, BC CANADA
Online daily lessons to support your chosen habits.
This plan includes:
Access to me and support through an online platform.
A proven habit-based practice method.
Practices to form as habits in nutrition, sleep, stress mitigation and change.
This plan will change your life.
Includes up to two 30-minute phone or Zoom consultations.
Ciriculum Led Nutrition Coaching
Online daily nutritional lessons and practices.
This plan includes:
Access and support through an online platform.
A proven habit-based nutrition education and practice method.
Create your body's owner's manual.
Daily and weekly practices to incorporate.
Online workouts where I guide you virtually at your gym/home gym and provide a foundation and phase of exercises to target your workout needs and goals.
50 minutes of 1-1 instruction.
It can be done almost anywhere.
In-person workouts where I guide you in person at your space or home gym and provide a foundation and phase of exercises aimed to target your workout needs and goals.
50-60 minutes of 1-1 instruction.
Tailored workouts for you.
Technique and performance.
*Offered in North Vancouver / Vancouver only.
MY MISSION IS TO HELP YOU
My superpower is problem solving and mapping out a clear path to your fitness or nutrition target.
I am committed to sharing how to build new behaviours.
Together we can navigate the confusing and complicated world of fitness and nutrition industry.
I am here for you and with you.
YEARS OF HELPING PEOPLE IN FITNESS AND WELLNESS
WHAT PEOPLE SAY
Where I was...
I started out weighing the heaviest I have ever been to. I had very little energy both mentally and physically. Nutrition was poor. I would always say to myself that I can eat this and will start working out and going to the gym but never did. I was embarrassed about my weight.
Where I ended up...
I ended up changing my LIFE period. I lost 25 lb and gained a new lease on life. I feel I have my life back, playing with my kids, going on runs with my wife.
Never give up. My coach gave me the tools to do make choices and I am forever grateful. Lanny stood by my side and helped me through some dark days. With his help, I ran 7 miles. I never would have dreamed that I could do this but I did.
— Junaid L., nutrition and online training client