TRANSFORM 

Fitness + Nutrition Coaching

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~ Award winning coach ~

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MEET YOUR COACH

 I’m a Kinesiologist and an award-winning nutrition coach. I am in good standing with the British Columbia Association of Kinesiologists (BCAK).

 

I had a personal training certification at age 18. I always wanted to do this but wanted to learn more. So I went to University and earned a Bachelor of Science in Kinesiology. Since then I have committed my life towards the practice of helping people realize their potential with fitness and nutrition coaching

 

I have worked in the training industry with thousands of people over the last 25 years with a focus on athletic sport-specific training, nutrition, and rehabilitation.  

 

In 2010, I committed to learning the sport of running and triathlon. Which lead to competing in 4 Ironman races in 4 consecutive years.

 

I would be honored to guide you towards your potential on your journey to health using effective fitness and nutrition strategies. 

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Programs and Costs

Best Value

VANCOUVER, BC CANADA

Nutrition Coaching

Monthly

Online daily nutritional lessons and habits.

This plan includes:

  • Access and monitoring through an online platform.

  • A proven habit-based nutrition education and practice method.

  • Create your body's owner's manual.

  • Daily and weekly practices to incorporate.

  • Additional Support & Messaging

$126 CAD

Nutrition Coaching and Workouts

Monthly

Online daily nutritional lessons and a workout plan.

This plan includes:  

  • Exercise Videos 

  • Detailed Online Training

  • Progress Tracking

*Includes items listed in Nutrition Coaching

$189 CAD

Personal Fitness Plan

Monthly

Online personalized training plan and support.

This plan includes:

  • Movement Analysis (an assessment that your program is built from)

  • Individualized workouts

  • Exercise Videos

  • Monthly Check-Ins (FaceTime, Zoom or phone)

  • Ongoing Messaging or email support

  • Progress Tracking

$210 CAD

 

ACCOMPLISHMENTS

30

YEARS OF STRENGTH AND CONDITIONING

25

YEARS WORKING IN THE FITNESS AND WELLNESS INDUSTRY 

EST. 1994

1000+

LIVES CHANGED

4

IRONMAN TRIATHLONS COMPLETED IN 4 YEARS

1

ULTRAMARATHON: KNEE KNACKER 2010

 

WHAT PEOPLE SAY

Where I was...

I started out weighing the heaviest I have ever been to. I had very little energy both mentally and physically. Nutrition was poor. I would always say to myself that I can eat this and will start working out and going to the gym but never did. I was embarrassed about my weight. 

 

Where I ended up...

I ended up changing my LIFE period. I lost 25 lb and gained a new lease on life. I feel I have my life back, playing with my kids, going on runs with my wife.

 

Lessons learned...

Never give up. My coach gave me the tools to do make choices and I am forever grateful. Lanny stood by my side and helped me through some dark days. With his help, I ran 7 miles. I never would have dreamed that I could do this but I did. 

—  Junaid L., nutrition and online training client