WORK WITH ME
September 30, 2017
“Whether you think you can, or you think you can’t—you’re right. - Henry Ford
I did it! I completed the GranFondo Saturday, September 9, 2017, in a time of 5:32:32.
It was a challenging day in the sense that it was supposed to rain. I checked the weather many times lead...
November 14, 2016
I currently intermittent fast on most days. I've tried a couple of methods. The jury is in and the benefits include the following:
Rejuvenates Your Blood and Immune System.
Normalizing your insulin and leptin sensitivity, and boosting mitochondrial energy...
I'm busy working on my blog posts. Watch this space!
We Can Do More Than We Think We Can.
NUTRITION: Intermittent Fasting
September 2017 (1)
November 2016 (1)