September 30, 2017

“Whether you think you can, or you think you can’t—you’re right. - Henry Ford 

I did it! I completed the GranFondo Saturday, September 9, 2017, in a time of 5:32:32.

It was a challenging day in the sense that it was supposed to rain. I checked the weather many times lead...

November 14, 2016

I currently intermittent fast on most days. I've tried a couple of methods. The jury is in and the benefits include the following:

  1. Rejuvenates Your Blood and Immune System.

  2. Normalizing your insulin and leptin sensitivity, and boosting mitochondrial energy...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square